Ingrediants:
Squash x 1, Milk & Butter (optional)
Corn, Green Beans & Onions
I don't know how to differentiate Squash & Pumpkin. So I decided to buy one Squash and tastes the difference. I always want to make Pumpkin soup myself as it is nutritious, but most recipes say that to make pumpkin soup requires a blender, so I withhold my plan as I don't want to buy a food blender simple for the Pumpkin soup. In fact, it's much easier than I thought...and it is not necessary to use blender. If you steam the squash/pumpkin for 15 minutes, the skin will be easily off and it will automatically turns to 'Mash'.
南瓜性味甘、溫，入脾、胃經；可補中益氣，化痰排膿，消炎殺蟲，止痛(本草綱目記載南瓜蒂晒乾，可生肝氣、益肝血、保胎)
若是脾胃濕熱、胸脘脹悶者，則不宜。(多吃會助長濕熱，尤其皮膚患有瘡毒易風癢、黃疸和腳氣病患者皆不宜多量食用)*南瓜籽，含豐富的微量元素鎂、鋅、維生素Ｆ，
長期食用能防止神經性脫髮、預防男性攝護腺腫脹。
