我以前儘量都唔會煮魚食..因為我唔識劏魚...從街市買條魚番到屋企...要有好多工序....不過，唔食魚會生倒刺...為了營養均衡...要頂硬上.
上次來到新港...我多數蒸鯇魚..因為老公鍾意食..但自從長城(在我家附近的一間華人超市)易手後...要買到鮮鯇魚...應該是沒有可能的...所以要從"番魚"入手了.
暫時試過整..三文魚(Salmon), 野生黑線鱈(Wild Haddock), 羅非魚(Tilapia) 屬於比較容易處理的魚類.
When baking a fresh Salmon, I prefer not to fold the aluminum foil over the fish, though this could help to retain the steam in the packet and made it more moisture, the fish will be drown in sweat and end up turns baking to boiling. You will get a different texture and it won't be crispy. I think if the cooking time is controlled well. If you worried the fish will bake try, you can turn it upside down (skin on top) and bake for the first 11 minutes so that fish oils can go down to the fish meat.
上次來到新港...我多數蒸鯇魚..因為老公鍾意食..但自從長城(在我家附近的一間華人超市)易手後...要買到鮮鯇魚...應該是沒有可能的...所以要從"番魚"入手了.
暫時試過整..三文魚(Salmon), 野生黑線鱈(Wild Haddock), 羅非魚(Tilapia) 屬於比較容易處理的魚類.
When baking a fresh Salmon, I prefer not to fold the aluminum foil over the fish, though this could help to retain the steam in the packet and made it more moisture, the fish will be drown in sweat and end up turns baking to boiling. You will get a different texture and it won't be crispy. I think if the cooking time is controlled well. If you worried the fish will bake try, you can turn it upside down (skin on top) and bake for the first 11 minutes so that fish oils can go down to the fish meat.
- Roast Salmon (actually bake is more correct) : Wash thoroughly, Added Pesto (optional), Lemon juice and Salt. Baked 20 minutes.
- Potato Mash: Follow the way taught in my 家常菜食譜, to cook the Potatoes in Microwave ('Ding' for 8-15 minutes depends on size, you may also boil it ) and add butter when it's hot. Then add grape tomatoes, ham and baby mushroom on top.
- Boston Lettuce also called Butter Lettuce. Simply wash it and spin try. Add any kinds of saland dressing you like and it tastes yummy.
